The plantar fascia is a strong band of tissue that runs along the sole of the foot, helping to support the arch and absorb pressure as you walk, stand or exercise. When this tissue becomes overloaded or irritated, it can lead to pain, stiffness and inflammation.

Symptoms are often worse first thing in the morning, after periods of rest, or after standing for long periods. Some people describe the pain as a stabbing sensation under the heel, while others notice tightness through the arch or discomfort that builds throughout the day.

At Cheshire Foot Clinic, we do not just look at the painful area in isolation. We assess how your foot functions, how pressure is distributed, your footwear, activity levels and any contributing factors that may be placing extra strain on the plantar fascia.

Early assessment and the right treatment plan can help reduce pain, improve mobility and prevent the condition from becoming long-term.